Sleep Clinic for Children and Adults, LLC
5 East Clay Street, Richmond, VA
 804-273-9900
RESOURCES

Listing of website does not constitute endorsement or substitute for medical care by a healthcare provider. 



Blogs
Insomnia Blog.  Follow us at drhamiltonstubbssleep
Central Virginia Restless Leg Syndrome Support Group Blog


Cholesterol

Interesting site about cholesterol.  Author's work found on pubmed.gov 
http://www.cholesterol-and-health.com/cholesterol-and-health.html


D.A.S.H. Diet (DietaryApproaches to Stop Hypertension)

For hypertension but can be helpful for weight loss and constipation http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf


Healthy diet choices
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/calories.htm


Natural Therapies

Evidence-based Site reviewed by M.D.'s and Ph.D. http://www.usc.edu/hsc/dental/library/e_resources/info/natphar.html


Obstructive Sleep Apnea Syndrome

Video explains "what is sleep apnea?"  http://www.resmed.com/us/multimedia/understanding-sdb-english-640x380.swf


Restless Legs Syndrome
RLS Foundation http://www.rls.org/
Southern California RLS Support Group website http://www.rlshelp.org/rlshomepage.htm
The Central Virginia Restless Legs Syndrome support group blog www.virginiarestlesslegsupportgroup.blogspot.com

Sleep Diary
Sleep Diary (Sleep Journal)
Sleep Diary


Sleep Coaching:  Better Sleep Next Week!
Join others for a group discussion on how to improve your sleep without prescription medications. This is an interactive small group conversation that includes a workbook. For information and registration call 273-9900


Sleep Disorders A-Z
The National Sleep Foundation For information about most sleep disorders and useful forms http://www.sleepfoundation.org


Stress Management
Stress Reduction www.stress.org


Weight Loss

B
ody mass index calculator http://www.nhlbisupport.com/bmi/bminojs.htm
Over Eater's Anonymous www.oa.org

Ideas for meals www.choosemyplate.gov
Keep track with meals with this Food Diary


WORDS OF POWER AND ENCOURAGEMENT

God will meet all of your needs according to his riches  Phil 4:19